Tips & Tricks for Stress Release

Stress has an immediate effect on your body. In the short term, that’s not necessarily a bad thing, but chronic stress puts your health at risk.These tips are great and can be used for all nonprofit leaders.

Ideas and feedback from our members on what we do to de-stress:

Aggressive Self-Care: if you do not take care of yourself, no one else will!

  • Routines and rituals
  • Healthy habits
  • Healthy eating
  • Say “no”
  • Pray
  • Bicycle
  • Run
  • Yoga
  • 30 day cleanse
  • Walking
  • Talk
  • Swim
  • Practice mindfulness
  • Meditate

Online Meditation / app resources:

https://www.calm.com

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.

https://www.headspace.com

Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day. They have a 10 day, free, trial membership.

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